Challenges in Yoga mirror challenges in life

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Sheryl Checkman in Firefly pose

Firefly pose side view

Yoga is a never-ending practice of self-exploration. Each practice is different. What I can do one day, I may not be able to to the next. On the other hand, what was once difficult can also become obtainable. The same is true in life. My yoga practice allows me to check-in with my body and mind for 75-90 minutes and explore the possibilities and boundaries for the day. Being a somewhat “type-A” personality, I like to challenge myself, working on guiding my body into new, often difficult poses – preferably without hurting myself. The key here is to listen to my body’s signals, and know when to stop. I may not be ready to get there today, but maybe next time.

Headstand is one of those yoga poses that I thought I would never be able to do. It just looked too scary to me to even try. But I did try it and thanks to my wonderful yoga instructor Suzanne and the intention that I set for myself to overcome my fears, I now can do it with very little effort, and no fear. I don’t even need the wall (most of the time!).

Next, I challenged myself to learn Firefly, or Tittibhasana, as it is known in sanskrit. This is an arm balance pose that requires a lot of core strength. My instructor told me how to start out using blocks to get into the pose at first I then looked at some pictures and videos online showing the full pose and little by little I have been able to accomplish it. No longer using the blocks,  I can now hold the pose longer and get my legs out straighter at each new attempt. If I fall out of the pose, I just try again. No judgement. I found this video online that gives a good explanation of the pose. Next up: Side Crow!

Firefly pose front view

Firefly pose front view

What I have learned through challenging myself in yoga is that whether or not I am able to do the full pose is irrelevant, it is that I keep trying, accepting each days’ accomplishments for what they are, without judging myself. I may never achieve the full pose, and that’s ok. It’s not about the destination, it’s about the journey. Now the biggest challenge is to take this into my life off the mat.

What challenges are you working on?

Finding Balance on Vacation

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Sheryl Checkman in the Turks & Caicos on vacation

Finally I'm on vacation, wearing one of my Life is Balance tank tops, of course!

In case you were wondering, I did go on my vacation. I spent 8 glorious days in the Turks and Caicos, scuba diving and replenishing my soul. The weather wasn’t perfect, at least in the beginning. I arrived in Providenciales on Sunday afternoon to overcast skies and relatively cool weather. Not at all what I was used to from years past. For the first 3 days the weather was stormy and I began to second guess my decision to throw financial caution to the wind and take this much-needed vacation. But, as we were still able to go diving I decided not to let a bad weather forecast spoil my trip. By Wednesday however, the system that was stalled over the islands blew away and in its’ place came the beautiful sunny skies and warm tropical breezes that I remembered.

When I made my decision to finally go on this vacation, it was as if a weight had suddenly lifted – all the stress that I was feeling about work and finances melted away. The problems and worries would still be there when I returned, but I decided that mental well-being is just as important and that I would return better equipped to deal with them. Sometimes you just have  to step back, relax and allow yourself to breathe in order to put things into perspective and allow opportunities to offer themselves up to you.

I was talking with a friend at lunch today who is going through a rough time. She sounded like I have often felt – paralyzed by the weight of life’s curve balls. I came up with an analogy that she insisted I write about. Being a beach baby at heart, I compared what she was going through to being caught in a riptide. Your first instinct is to fight it. But fighting it will only exhaust you. You don’t know which way is up and which way is down. The only way to get out of it is to relax and let the natural movement of the water bring you back to the surface. Instead of allowing what may seem like insurmountable problems drown you, sometimes you just need to relax, breathe and let yourself come back to the surface.

When I got back from my vacation, complete with a nasty cold, I made a presentation to a potential client and ended up landing a big project that I had been hoping to get! In addition to that, I received three other requests for proposals. In the grand scheme, taking off one week to do something for myself – to add some much-needed balance, did not adversely affect my life. On the contrary, I believe it allowed me to come back to the surface swimming!

Here are a few pictures I took on my trip!

Sea turtle swimming

Sea turtle swimming

Diver surfacing from below

Diver surfacing from below

Shark and Diver beneath the sea

Shark and diver beside the wall

Sunset in the Turks & Caicos

Sunset in the Turks & Caicos

Swimming for fitness also balances life

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Swimming laps with life is balance logo

I love to swim. Ever since my dad taught me to swim when I was 5, I’m most at home in the water. When I was younger, I used to race. I was on my summer swim club’s swim team and later, in camp I  was known for my speed. Other kids excelled at softball or archery. I won races. I no longer swim to compete however. I swim for exercise and to relax. There is nothing like a long swim to stretch out my muscles after a long day. What is nice about swimming, is that you use all your muscle, with little or no stress or impact to your joints. My usual routine is to swim a little over a mile in the pool. In the pool at my gym, Asphalt Green, this is about 72 laps (or lengths of the 25 yard lanes).  This takes me between 40-50 minutes, depending on how I am feeling.

If you’d like to calculate how many laps you need to swim a mile, here is how I did it:
1 mile = 1,760 yards
pool length = 25 yards (pool lengths vary so be sure to ask how long yours is)
1760/25= 70.4 lengths

I swim back and forth repeating the lap number in my head so I can keep track, boring, right? Not since I discovered the waterproof headphones and ipod case that attaches to my goggle strap. I have lots of songs programmed into my ipod shuffle, which makes my swim ever so much more enjoyable! This is the same system that Olympic champions, Natalie Coughlin and Michael Phelps helped to design and both use for their workouts.

Want to know what I listen to while I swim? Here’s a sampling of one of my playlists:


Get Your Own Free Hypster.com Playlist.

The symbol on the image above is the Life is Balance® swim design. I am gearing up to having that design available on t-shirts in the next couple of months. Sign up for our newsletter and like us on Facebook for access to our sales, Fan-only coupons and be the first to know when new styles are available!