Finding Balance on Vacation

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Sheryl Checkman in the Turks & Caicos on vacation

Finally I'm on vacation, wearing one of my Life is Balance tank tops, of course!

In case you were wondering, I did go on my vacation. I spent 8 glorious days in the Turks and Caicos, scuba diving and replenishing my soul. The weather wasn’t perfect, at least in the beginning. I arrived in Providenciales on Sunday afternoon to overcast skies and relatively cool weather. Not at all what I was used to from years past. For the first 3 days the weather was stormy and I began to second guess my decision to throw financial caution to the wind and take this much-needed vacation. But, as we were still able to go diving I decided not to let a bad weather forecast spoil my trip. By Wednesday however, the system that was stalled over the islands blew away and in its’ place came the beautiful sunny skies and warm tropical breezes that I remembered.

When I made my decision to finally go on this vacation, it was as if a weight had suddenly lifted – all the stress that I was feeling about work and finances melted away. The problems and worries would still be there when I returned, but I decided that mental well-being is just as important and that I would return better equipped to deal with them. Sometimes you just have  to step back, relax and allow yourself to breathe in order to put things into perspective and allow opportunities to offer themselves up to you.

I was talking with a friend at lunch today who is going through a rough time. She sounded like I have often felt – paralyzed by the weight of life’s curve balls. I came up with an analogy that she insisted I write about. Being a beach baby at heart, I compared what she was going through to being caught in a riptide. Your first instinct is to fight it. But fighting it will only exhaust you. You don’t know which way is up and which way is down. The only way to get out of it is to relax and let the natural movement of the water bring you back to the surface. Instead of allowing what may seem like insurmountable problems drown you, sometimes you just need to relax, breathe and let yourself come back to the surface.

When I got back from my vacation, complete with a nasty cold, I made a presentation to a potential client and ended up landing a big project that I had been hoping to get! In addition to that, I received three other requests for proposals. In the grand scheme, taking off one week to do something for myself – to add some much-needed balance, did not adversely affect my life. On the contrary, I believe it allowed me to come back to the surface swimming!

Here are a few pictures I took on my trip!

Sea turtle swimming

Sea turtle swimming

Diver surfacing from below

Diver surfacing from below

Shark and Diver beneath the sea

Shark and diver beside the wall

Sunset in the Turks & Caicos

Sunset in the Turks & Caicos

Life is Balance® T-shirts Debut!

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Life is Balance T-Shirts – Hot Off the Press!

Celebrate the balance we add to our lives through activities that make us smile!

The first Life is Balance t-shirts have been printed and I am excited to be selling them this Sunday, November 21 in Fort Lee, NJ at Congregation Gesher Shalom (the JCC): 1449 Anderson Avenue, Fort Lee, NJ from 10:00am-2:00pm.

If you can’t make it out to New Jersey, I will also be at PS 183 in NYC : 419 East 66th Street on Tuesday, December 7 from 5:00pm-9:00pm.

The designs, all based on a yin yang symbol, are specific to a particular sport, activity or lifestyle choice. I have over 30 different sport and activity designs that will be produced. The first 4 designs that are available are: Yoga, Ski/Snowboard, Peace and The Environment. To see the other designs, please visit my website, checkmandesign.com

We’ve got shirts for men, women and girls so come join us at one of our upcoming events and get your holiday shopping started early!

Life is Balance Loves Tennis!

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Life is Balance Tennis T-Shirt went to the US Open

Life is Balance Tennis T-Shirt went to the US Open

Tennis is one of the few spectator sports that I actually enjoy going to. I usually would rather be out there playing a sport than sitting on the sidelines watching. However when it comes to the US Open I really enjoy the whole experience of being at the Tennis Center, walking around the grounds and watching the the fans and, of course, watching the matches.

Last night I first saw Serena Williams beat Flavia Pennetta in the Women’s Quarterfinals and then watched as Nadal won his match against Monfils in the men’s Quarterfinals at the US Open. What a great night for tennis! I even wore my Life is Balance tennis t-shirt for the occasion! I got my photo taken in front of a giant tennis ball, courtesy of Lexus.

Getting ready to watch some great tennis

Getting ready to watch some great tennis

The Nadal/Monfils match was poetry in motion. It was one of the most athletic, exciting matches that I’ve seen in a long time. They both played incredibly well, but I think Rafael Nadal just out lasted Monfils in stamina.