Author Archives: Sheryl Checkman

About Sheryl Checkman

Sheryl Checkman is an award-winning designer with more than 25 years' experience in applying innovative yet pragmatic solutions to the full range of communications and design challenges. Before opening Checkman Design, Sheryl was Vice President & Manager, Design Services, for the public relations agency Burson-Marsteller from 1981-1992. Prior to that she was an Art Director at the The Barton Gillet Company, a marketing communications firm. Sheryl graduated from Cornell University and attended a Masters program in Communications Design at Pratt Institute as well as a three-month design program at the University of Copenhagen in Denmark. She graduated from the High School of Music & Art in New York City. Sheryl is an avid skier and scuba diver. She swims, plays tennis, practices yoga and enjoys taking pictures, both above and below the water. She adds her creative signature to her photographs by creating Digital Fine Art which she currently exhibits in her online gallery. She recently launched a line of inspirational sports-themed T-shirts under the name Life is Balance®. In addition to her design work, Sheryl also creates custom photomontages for a variety of corporate and consumer clients.

8 Self-Care Activities to Help You Beat Stress

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Sometimes we get so busy doing things and solving problems that we forget about our own well-being. But if we would stop every now and then and be present in the moment, perhaps stress wouldn’t have the upper hand in our lives. If we would take the time to relax and feel free to say no to people, perhaps we would even be in a better place to help others. If you need to take steps in bettering your mental health and reducing stress, here are 8 self-care activities that can help:

1. Sleep

Sleep is often the first thing that is compromised when our daily lives get too busy. But since it is how we process the day and regenerate for the next, getting adequate sleep is paramount for our mental and physical health. To promote more restful slumber, make sure your bedroom is conducive to sleep. That means dark shades and a quality mattress that’s comfortable and fits your needs as a sleeper.

2. Hang out with your dog

Spending time with your canine companion brings everyday joy and can positively impact your mental health. It involves love and affection, gives you opportunities for exercise, and requires you to provide structure for your dog (which validates you as needed and important). All these reasons and more are why quality time with your dog can play such a major role in alleviating stress, anxiety and depression.

3. Go for a nature walk

Going for a walk on a beautiful day can help you slow down and bring life back into perspective. Being in nature and breathing fresh air is good for the soul and the mind, and you can add an exploratory element by making it a photo walk. Check out this list for 100 interesting things to look for on a nature walk.

4. Break a sweat

Exercise is one of the best things you can do for your mental health. Not only are endorphins released when you sweat during a workout, but it can also significantly reduce your stress and build your self-esteem. If you find an exercise routine you thoroughly enjoy, you’ll be more likely to make it stick.

5. Rearrange your furniture

Rearranging the furniture is a great way to give your home a free makeover. It also gives you the opportunity to clean all that dirt and debris that has accumulated over time, which makes for a healthier home. What’s more, the change can make you feel revitalized and positively impact your mood. A little rearranging and reorganizing can go a long way!

6. Cut out for a matinee

Sometimes when work or other life obligations get dull or overwhelming, it helps to get away and do something enjoyable. Seeing if a friend wants to join you for a matinee is a good way to get quality time and catch up. It can also be beneficial to go to the movies (or do anything really) by yourself, as it provides time to self-reflect and re-evaluate your life.

7. Join a book club

If you love reading and are open to trying a new social activity, book clubs can be a great idea. Not only will you have the chance to engage with books in a new way, but you’ll also discover books you would never read on your own. Furthermore, book clubs offer you a chance to meet interesting new people.

 8. Take an art class

 Another fun social activity is taking an art class. Whether you are a novice or a seasoned artist interested in expanding your style, there’s probably a great class offered at your local community college or craft store. Besides the social aspect, art classes can provide an outlet for expressing and working through your feelings. Also, both the atmosphere of the class itself and the skills you acquire can help you relax and de-stress.

Stress abounds in all our lives, but we can take steps to manage it through self-care. Remember to slow down every now and then and take the time to do something new and/or relaxing. Not only will you be happier, but you’ll also be fostering your mental health and overall wellbeing.

Guest Contributer: Brad is a self-care advocate and created selfcaring.info to share his knowledge with others.

Photo Credit: Unsplash

Bali…Hi!

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This is the beach in front of the eco-resort, Alor Divers, where I will be staying during my underwater photography workshop.

What do you do when, after 24+ years in business, your clients have all but disappeared? You take a long hard look at where you have been, where you are and where you hope to go. In my case, up until now I have defined myself by what I do. I am a graphic designer. But with no work to do, is that who I still am? At what point do I throw in the towel and re-invent myself? Hard questions. The answers, even harder.

It’s hard not to take this all very personally. But, rather than continue to drown in a sea of self-doubt, I have decided to shake things up a bit, get out of my comfort zone and plan an exotic, bucket-list worthy trip, where at best, I will come back with a clear direction and plan, and at worst, I will have experienced a new adventure, hopefully have met some interesting people and learned something new along the way.

So, I’ve booked a trip to the other side of the world. Specifically to a small island off of another small island in Indonesia called Alor, where I will be taking an underwater photography workshop for 10 days. To get there, I must fly to Bali and then take another domestic flight to Alor. I can’t stop in Bali without spending some time there, can I? There will be one day at the beginning where I will spend in Sanur, a beach town not far from the airport, and then at the back end of the trip I will spend 4 nights in Ubud, the town made famous by the book (and movie) Eat, Pray Love. After 10 days of diving I think I will be ready to pamper myself a bit with yoga classes, massages and some sightseeing. And, of course, take some amazing above water photographs!

I’m hoping to improve my underwater photography and get some inspiration for new life possibilities. I leave in mid-October. Who knows, I might even get some work before I go!