Sheryl Checkman is an award-winning designer with more than 25 years' experience in applying innovative yet pragmatic solutions to the full range of communications and design challenges.
Before opening Checkman Design, Sheryl was Vice President & Manager, Design Services, for the public relations agency Burson-Marsteller from 1981-1992. Prior to that she was an Art Director at the The Barton Gillet Company, a marketing communications firm.
Sheryl graduated from Cornell University and attended a Masters program in Communications Design at Pratt Institute as well as a three-month design program at the University of Copenhagen in Denmark. She graduated from the High School of Music & Art in New York City.
Sheryl is an avid skier and scuba diver. She swims, plays tennis, practices yoga and enjoys taking pictures, both above and below the water. She adds her creative signature to her photographs by creating Digital Fine Art which she currently exhibits in her online gallery. She recently launched a line of inspirational sports-themed T-shirts under the name Life is Balance®.
In addition to her design work, Sheryl also creates custom photomontages for a variety of corporate and consumer clients.
Being a lover of warm weather the end of summer always feels a bit bittersweet. On one hand the lazy, sun-drenched days of beach visits and barbecues are past, but on the other hand, the crisp air and glorious colors of Autumn do offer a welcome consolation prize. Change is good.
I find that the change in season gives me new subject matter to photograph and new ideas for product design. The photo above was taken on a visit to Narrowsburg, NY. Walking along a country road one morning I was struck by the beauty of the surrounding woods. Using a slow shutter speed I was able to capture the colors of the the changing leaves and the striking vertical lines of the tree trunks in this impressionistic image.
I designed this sheer scarf (above) from this impressionistic fine art photograph.
A chic addition to any Autumn outfit! Wear this luxuriously soft scarf around your neck, as a wrap, or tie it around your waist as a beautiful sarong. Dimensions: 50 in x 50 in. You can find this scarf on my Etsy shop here.
This design is also available as a throw pillow or pillow cover in a variety of sizes.
Many of us know that a balanced diet and regular exercise maintains a healthy weight, but few of us stop to think about the role that sleep plays in keeping extra pounds off. When you consider that over one-third of American adults get less than seven hours of sleep per night and almost 40% are obese, the connection between sleeping well and managing weight seems clear.
Here are some reasons why sleep is just as important as diet and exercise when it comes to staying slim.
Sleep Deprivation Makes You Hungry
Have you ever noticed the day after a lousy night of tossing and turning that you’re hungrier than usual? It’s not your imagination. Not getting enough sleep wrecks havoc with two hormones that regulate our appetite, leptin and ghrelin, causing us to crave more calories. Leptin, which decreases appetite, tends to decline during sleep deprivation while ghrelin—a hormone that boosts appetite—spikes to give us a case of the hungry horrors.
This means we can end up raiding the office’s vending machine and reaching for high calorie and unhealthy foods to soothe our appetite. Our body is literally crying out for extra fuel to help it stay awake through the workday.
Needless to say, sleep is our friend if we want to lose weight or maintain a healthy range. Getting at least seven hours of sleep nightly can keep our appetite in check and satisfied with eating three balanced meals per day.
Extra Weight Can Prevent Quality Sleep
Carrying a few extra pounds can create a dangerous cycle when it comes to not sleeping enough and overeating. People who are overweight or obese are at greater risk of developing sleep apnea, a sleep disorder where breathing repeatedly stops and starts. Snorers tend to have sleep apnea, but excess weight increases your chances of developing the condition as well.
Sleep apnea sufferers tend to feel tired even though they had what they believed was a full night’s sleep. As already mentioned, being sleep deprived can make you feel ravenous as you consume extra calories to keep your energy level high. Sleep apnea can be dangerous, so it’s important to seek medical treatment if you suspect it’s the reason why you never feel well-rested.
Getting Enough Sleep Means Better Workouts
It goes without saying that without enough sleep, we don’t have the energy to exercise as often as we should. If you’ve ever had to drag yourself through a workday following a restless night, the last thing you want to do is hit the gym on the way home from the office. (A brisk 15-minute walk during your lunch break, however, can give you a second wind and help you get through the rest of your day. It’ll also burn off some calories.)
Getting enough sleep gives us stamina for regular physical activity. It also helps our body recover faster from a workout, so try to get as much quality shuteye before your scheduled exercise days.
Sleep: Just As Important As Diet and Exercise
As you can see, getting enough shuteye is just as important as diet and exercise and in fact, has a real effect on our overall health. All adults should aim to get at least seven to nine hours of sleep per night. There are many ways to do so, which is worthy of a separate blog post, but you can get started with these sleep resources.
Once you have a regular sleep routine going and you can feel the difference getting enough sleep makes in your life, check out our healthy lifestyle posts for more tips on how to feel your best.
Guest Contributor: Julie Ferrell is a freelance writer originally hailing from Ohio (O-H!) but now calls North Carolina home. Julie enjoys writing on a number of topics but ultimately aims to help others enrich their lives by sharing personal experiences and practical advice.
It’s now four Mother’s Days since you left us mom. It doesn’t get any easier waking up and knowing that when I visit, you’ll be sleeping under the ground and not sitting in your chair waiting for me. But I still feel that you know I am coming and are waiting for me. The evidence (or what I choose to take as evidence) are the pennies you left for me… one yesterday to remind me and the one I found today as I waited in the rain for the bus. I know that last one was a thank you for braving the rain to make my way up to Valhalla for our annual visit.
And yes, in case you are wondering, I am dressed warm enough. I have my warm winter coat on along with my rubber rain boots and umbrella. I haven’t brought flowers but I did bring stones from my garden (where I did plant a bunch of flowers yesterday) to leave at your foot stone and also dad’s and grandma and grandpa’s.
When I get there I will try to catch you up on what I’ve been up to this year– although I’m sure you already know. I won’t stay long, it’s pouring rain down here you see and I know you wouldn’t want me to “catch cold.” I’ll just stay long enough to tell you that I love you and miss you every day.
